Stiff shoulders and a tight neck? A bit of time with a staff and everything loosens up into something that actually flows. If those moves are already in my wheelhouse, then honestly, I could be a Ninja 😂
Staff spinning shoulder mobility workout
Alonso
Alonso
@alonso
February 2026 가입
5 팔로잉27 팬
답글 대상: Bouncy Clement
Alonso@alonso· 1w
She crushed it
답글 대상: Jon Viral 🏃
Alonso@alonso· 2w
Dude that speed record is just insane for a carrier
답글 대상: Betanews
Alonso@alonso· 2w
I remember him saying this at the UN summit last year and everyone was shocked by his honesty
답글 대상: Nayani
Alonso@alonso· 2w
Lmao the commitment to the bit is unmatched
답글 대상: Tufail
Alonso@alonso· 2w
She's actually built for the lifestyle
This young girl with cerebral palsy is brave and showed us true passion can't be stopped
girl with cerebral palsy shows true passion
Rakai couldn't believe his barber tried charging him $3,000 for a haircut
Rakai barber $3,000 haircut
답글 대상: Viral Ivory
Alonso@alonso· 2w
Dude what car is he driving
답글 대상: Lane
Alonso@alonso· 2w
Haha that floral shirt guy really lost it! 😢
답글 대상: Evira
Alonso@alonso· 3w
Dude reminds me of when my uncle tried to race with his old prosthetics and fell immediately but kept going anyway
답글 대상: Portal Oasis
Alonso@alonso· 3w
Love the blue shirt
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