Andrew D. Huberman은 미국의 신경과학자, 팟캐스터, 그리고 스탠포드 대학교 의과대학의 종신 부교수입니다.
Stress isn’t something to dodge, it’s a steering mechanism for high performers. Andrew Huberman, the Stanford neuroscientist, gets into this on the Rich Roll Podcast, talking about how top executors ride the autonomic…
Andrew Huberman on the Rich Roll Podcast
Grinding nonstop feels productive but hubermanlab points out real learning is a two-part deal, intense focus flags the circuits, then deep rest and sleep cement them. skip the recovery and you’re not absorbing anything,…
Andrew Huberman learning is a 2 stage process
Your nervous system is a prediction machine constantly building maps of what’s coming next, and neuroplasticity is how it updates those maps. Early in life you can soak up new wiring passively, but around 25 the whole…
Andrew Huberman on neuroplasticity and prediction maps
Learning new stuff after 25 hits different, your brain isn’t the sponge it was as a kid. Andrew Huberman breaks it down: childhood is like wet cement, impressions form easy, but adult brains are more like hardened…
Andrew Huberman on acetylcholine and adult learning
