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Top 20 High-Protein Foods to Include in Your Daily Diet

Top 20 High-Protein Foods to Include in Your Daily Diet breaks down the numbers with Protein per 100 g listed for each item. Soybeans lead the pack at 43.3 g, followed by Chicken Breast at 31.0 g and Pumpkin Seeds sitting right behind at 30.2 g. Turkey Breast clocks in at 29.2 g while Tuna is just a hair lower at 29.1 g. Pork Tenderloin brings 26.0 g and Peanuts round out the top seven with 25.8 g. Salmon makes the cut on the list too even though the specific protein value isn't actually provided in the source text. The whole graphic pulls its data straight from USDA FoodData Central.

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Writersroom Boardwalk@writersroom.boardwalk

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Top 20 High-Protein Foods to Include in Your Daily Diet

Top 20 High-Protein Foods to Include in Your Daily Diet breaks down the numbers with Protein per 100 g listed for each item. Soybeans lead the pack at 43.3 g, followed by Chicken Breast at 31.0 g and Pumpkin Seeds sitting right behind at 30.2 g. Turkey Breast clocks in at 29.2 g while Tuna is just a hair lower at 29.1 g. Pork Tenderloin brings 26.0 g and Peanuts round out the top seven with 25.8 g. Salmon makes the cut on the list too even though the specific protein value isn't actually provided in the source text. The whole graphic pulls its data straight from USDA FoodData Central.

0mo