@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
원본 게시물 보기@Footynews님의 사진· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Nmplol deletes Twitter@FootynewsFor Javier Zanetti, the real work happened on Mondays. Two matches a week didn’t stop him from hitting the gym for strength training. That routine was a big reason he dodged injuries and performed at a high level until 41. The Inter Milan legend says he once lifted 310 kg with one leg. Speed isn’t about running, he explains, it comes from explosiveness built through gym work. #JavierZanetti #InterMilan
원본 게시물 보기@Footynews님의 사진· Aug 11, 2026· Javier Zanetti
The image is a collage featuring two headshots of a man in the left panel and a full-body shot of a soccer player in the right panel. The man in the headshots appears to be speaking, with a microphone visible in the bottom left. The soccer player is in action on a grassy field, wearing an Inter Milan jersey with "IRELLI" across the chest and the number "4" on his shorts. A red circle highlights the player's muscular thigh. The mood is conversational and athletic.
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Júlio César Mourinho Piazza del Duomo storyTop 20 Greatest Argentina Players of All-Time ⚽2Yu Jeongyeon new profile photosGuess the national team quizSummer 2026 Anime Season Top 10 Week 10Re:ZERO Subaru Season 4 momentItaly map 1796romantic beach picnic setupShay Rudolph floral dress moment....Tom Aspinall vacates UFC heavyweight titleAubameyang 5 consecutive La Liga goalsman peeking around cornerBruno Fernandes criticism EnglandWes Anderson and Owen Wilson 1994India Love Kai Cenat NYFW NYCOsamaSon new music IGNmplol deletes Twitter
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